Monthly Archives: November 2016

Being your best

As a friend and I were nearing the end of a long run, I asked her the following question: “What do you do to be at your best? In other words, what is it that is necessary for you to feel … Continue reading

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The time is now

Aristotle said, “We are what we repeatedly do. Excellence, then is not an act but a habit.” Every day, you make decisions about how to spend your time. Moreover, you determine the tenor of your life by how you choose … Continue reading

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